Social Sauna was born from a passion for movement, recovery and community.

As keen runners and HYROX enthusiasts, we've experienced first-hand the importance of recovery. Training hard is only one part of the equation, taking time to rest, recover and recharge is what allows you to keep showing up at your best.

What started as a personal appreciation for the benefits of sauna and cold water therapy quickly became something bigger. We saw an opportunity to create a space where people could not only recover physically, but also slow down, connect and take a break from the demands of everyday life.

At Social Sauna, we've created a modern sauna and cold plunge experience designed around heat, cold and community. Whether you're training for your next race, recovering from a busy week, or simply looking for an hour to switch off, our goal is to provide a welcoming space where everyone feels at home.

We're proud to bring Social Sauna to Cork and look forward to building a community that values wellbeing, connection and time well spent.